👁️✨ WELCOME TO JUVENEXIA ✨👁️

🧴 My Anti-Aging Strategy

A Youth Preservation Protocol

I believe aging is not just a destiny — it’s a process that can be slowed, shaped, and intelligently managed. My anti-aging approach is a structured blend of science-backed skincare, targeted supplementation, and long-term biological preservation.

But it’s more than just skin and supplements.

I'm also trying to recreate the atmosphere of youth around me — through aesthetics, retro elements, and lifestyle choices that remind me of who I was and who I still want to be. From VHS players to 90s-style design and a tiled stove in the background of my videos, I’m building a personal space where time feels slower — and kinder.

🌞 1. Daily Skin Protection & Repair

Morning routine:

Vitamin C serum (antioxidant protection)
Moisturizer with CoQ10
Broad-spectrum sunscreen (La Roche-Posay UV Mune 400 SPF 50+)

Evening routine:

Retinol 0.5% (progressively increasing concentration)
Hyaluronic acid serum
Ceramide-based eye cream
Copper peptide serum (after shaving on retinol-free days)
Exfoliation with AHA + LHA cleanser a few times per week

🧪 2. Supplementation

A precision stack targeting skin, collagen, mitochondria, and cellular repair:

Collagen peptides (bovine + marine)
Astaxanthin, Resveratrol (in rotation)
Vitamin C (approximately 500 mg)
Zinc (organic form like picolinate)
Copper (cycled, balanced with zinc)
Omega-3 (Solgar Triple Strength)
CoQ10 (ubiquinone)
PQQ
Upcoming: NAD+ precursors

🧠 3. Mitochondrial & Hormonal Resilience

Cellular energy support: CoQ10, Omega-3, PQQ
Avoiding hormone disruptors: poor sleep, sugar, alcohol, and stress

🧬 4. Hair & Scalp Health

Multi-Peptide Serum (The Ordinary, with GHK-Cu)
Strategic use of retinoids near the hairline
Focus on preventing early thinning or graying

🛡️ 5. Longevity Lifestyle

Minimal sun exposure — UV = skin’s #1 enemy
No smoking, no alcohol
Deep sleep, stress reduction, regular activity

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